MINDFULNESS IN MEDITATION AND IN ART.

Have you ever experienced the real magic of presence?

You might think of it as mindfulness, or flow state, or simply attention to detail. Whatever you prefer to call it, the focus of my yoga classes, my writing, and my photography is that magic. My hope is to shine light on moments which can often be overlooked — from a muscular microadjustment, to raindrops sparkling on a spider's web — that transform the everyday into the extraordinary and connect us to wonder, to the universe, and to ourselves.