YOGA TEACHER, NATURE WRITER, ARTIST/DREAMER.

Have you ever experienced the real magic of mindfulness; of the prayer that comes from the simple but oh-so powerful act of paying attention?

The focus of my yoga classes, writing, and art is that magic... which is really just another word for 'presence'! My hope is to shine light on details which can sometimes be overlooked — from a muscular microadjustment, to raindrops sparkling on a spider's web — that transform the everyday into the extraordinary and connect us to wonder, to the universe, and to ourselves.