YOGA

I am a 600 hour registered teacher and forever student of yoga, specialising in slow vinyasa flow, traditional hatha, and meditation. My classes are centred around curiosity – curiosity for the present moment, the physical sensations of our bodies, and the deeper currents of thought and emotion. I believe that through the rhythm of conscious breath, intentional movement, and moments of stillness and quiet awareness, we feel more present; more alive; more connected to the world around us, and more in touch with our true self.

MY OFFERINGS

VINYASA

A playful exploration, and an invitation into embodied presence, with creative sequencing, thoughtful transitions, and carefully curated playlists to set the mood.

HATHA

Slow-burn magic; a chance to experience the alchemy of holding poses for longer. Hatha empowers you to journey inwards and harness the power of breath to experience the flow of prana/energy.

MEDITATION

The gift of the present moment - not an escape from reality but a deepdive into here and now - with a focus on mindfulness, guided meditations and nature-inspired visualisations.

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