YOGA

I am a 500 hour registered teacher, and forever student of yoga, specialising in slow vinyasa flow, traditional hatha, and meditation. My classes are centred around curiosity – curiosity for the present moment, the physical sensations of our bodies, and the deeper currents of thoughts and emotions. I believe that in the rhythm of breath and conscious movement, and in moments of stillness and awareness, we create the space needed to really feel... and can then tune in to ourselves and the world around us.

MY OFFERINGS

VINYASA

A playful exploration, and in invitation into embodied presence, with creative sequencing, thoughtful transitions, and carefully curated playlists to set the mood.

HATHA

Slow-burn magic; a chance to experience the alchemy of holding poses for longer. Hatha empowers you to journey inwards and harness the power of breath to experience the flow of prana/energy.

MEDITATION

The gift of the present moment - not an escape from reality but a deepdive into here and now - with a focus on mindfulness, guided meditations and nature-inspired visualisations.

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