PRACTICE ONLINE
Joining group yoga classes online allows us the comfort of practicing from our own homes, and can be more convenient as well as cheaper than practicing in-studio. My online group classes are designed specifically for an online meeting — they are not pre-recorded or exactly the same as an in-person class, but thoughtfully planned to help you have the best experience through Zoom.
I design my online classes with care, including:
- Precise verbal cueing so you don’t need to keep looking at your screen
- A sequence that builds gradually, using rhythm and repetition to help you feel into the flow
- Clear visualisations to help you understand and adjust your alignment
- Carefully curated music (that you can actually hear!) to set the mood
- The option to turn your mic on if you have a question — your voice is valued!
SLOW VINYASA FLOW
A slow but playful exploration, with creative sequencing and thoughtful transitions; your invitation into intentional movement and embodied awareness.
HATHA ALCHEMY
Slow-burn magic; a chance to experience the alchemy of holding poses for longer, and a deeper dive into pranayama (yogic breathing techniques). Hatha empowers you to journey inwards and harness the power of breath to experience the flow of prana/energy.
WEEKLY SANGHA
The Sanskrit word ‘Sangha’ means community; a space to come together to practice with like-minded people, which can help us strengthen our sense of purpose as well as our sense of belonging. This class is a little different to the others on my schedule because it is inspired by my real morning practice and is more of a mixture of styles, drawing inspiration from hatha, vinyasa, kriya, kundalini, and qigong.
PRICING
£10 per 60 minute class, or £45 for a bundle of 5 classes. Introduce a friend and you will both receive one class free of charge as a thank you gift!
I offer a free online consultation as a complimentary option (to discuss your goals, individual needs, and any injuries you may be working with) before you join your first online class.
